Training For The Bandera 100km
January 3rd, 2013:
Hope everyone is off to a great start to a new year! I apologize for not posting for awhile (writing comes second to making new videos for my YouTube channel, “Vo2max Productions”) so my most frequent updates are usually there first. I ramble a bit about my training and life in my latest VLOG below:
[youtube]http://www.youtube.com/watch?v=mrtpSGjIuGQ[/youtube]
Anyway, as mentioned in the video I have been taking some days off from running here and there because of some lingering shin pain/tendonitis. It has made it so I never really did get over 100 miles a week in training, but I still think I might be able to pull off a decent performance at my next race, The Bandera 100km USATF National Trail Championships on the 12th (as long as I don’t get lost…or fall..or break a bone…or bonk…etc etc.). I was limited to 60 miles a week heading into my first 100km last fall at UROC due to illness and shorter European mountain racing and that one somehow turned out okay. Still waiting for that ultra/trail/mountain performance where I can really smash one and feel strong!
Wishing everyone the best for 2013!
Cheers,
Sage
@SageCanaday
www.YouTube.com/Vo2maxProductions
www.Facebook.com/SageCanadayFanPage
Category: blog
About the Author (Author Profile)
2-time Olympic Trials Qualifier, Mountain runner, Author of "Running For The Hansons," trail runner, videos for Vo2max Productioins, LLC.Subscribe
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