Recent Posts

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!
In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our intro video: [youtube]https://www.youtube.com/watch?v=HobUok5JI7o[/youtube] For this podcast Training Talk I rant (for about 15 minutes) about the […]

New Video Series and Food Log!
First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]

PODCAST #5: Long Runs
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!

PODCAST #4: First VLOG of 2015 and Overcoming Injury.
2014 was a nice and tiring year for me.. I raced 9 hard ultras! After TNF50 miler in Dec. I somehow jacked up the peroneal tendon in my foot and had to take 3 weeks totally off from running. This is my rant about how that went down, how it’s changed my plans for 2015 […]

Podcast #3: Race Strategy
Some Race Strategy/Mental tips that have helped me in Races and hard workouts. It’s important to individualize your own strategies, but hopefully these suggestions might spark something for you! Thanks for listening and I wish you the best with your training and racing into 2015!
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