Tag: half marathon training
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I’ve been transitioning to posting more on our coaching website HigherRunning.com Also you can follow me on social media for all the latest updates! Youtube: (Vo2max Productions) Facebook: (Sage Canaday Athlete Page) Twitter: (@SageCanaday) Strava: (all my Training!) Instagram: (@SageCanaday) Thanks for your support and hope your running is going well! Cheers, Sage
Boston Marathon Race Report
Against the Wind “…I was living to run and running to live…” -Bob Seger in his song: “Against the Wind” My heart sank when I saw the weather forecast. It’s silly because of course the weather is something we can’t control (except for the fact that it made me pack my warm Hoka hat…which […]
New Video Series and Food Log!
First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]
PODCAST #5: Long Runs
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!
Vo2max Productions Training Talk Thursdays
Hi there! Hope your late summer/early fall training and racing are going well? I just wanted to let you know that I am looking to start a consistent YouTube video series called “Training Talk Thursdays” on my YouTube channel, Vo2max Productions. Here is my first one on the Periodization of Marathon Training: [youtube]http://youtu.be/-GCav6lnkV8[/youtube] If you SUBSCRIBE to […]
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