Tag: Sage Canaday wiki
UROC 100km Race Report: “Just Finish”
I’ve never wanted to quit so bad in my life. At 10,600’ on the top of Vail Pass, and 33 miles into the race, I was leading the UROC 100km. But I had worked way too hard to get to that point. A fierce pack of world-class mountain-ultra-trail runners were right behind me: Rob Krar, […]
Training Week: Sept. 1-7, 2013
First off before we get into last week’s training I wanted to share some News: 1. The crisis in Syria has been going on for years, but lately many here in the US have felt compelled to take notice and finally try to help out. I usually try to keep politics and any non-running related […]
Training Week: August 18-24, 2013
This was my first serious week of training for the UROC 100km. My fitness has been decent, but nowhere near it needs to be come race day at the end of next month. I fell a little short of hitting my goal of 100 miles this week, but spent plenty of time up high and […]
Staying Hungry
“All I want to do is drink beer and train like an animal.” -Rod Dixon, 3:53 miler AND 2:08 Marathoner I’m hungry. As Sandi can attest, I can always eat: gluten-free, vegetarian, ice cream, beer…you name it! I’d say I was starving, but that’s not right because occasionally we even shop at […]
Training Week: May 19-25, 2013: Cayuga Trails 50 prep
Training Week: May 19th to May 25th, 2013. After taking a couple days off after the Transvulcania ultra (followed by a relatively low mileage week), I put in one of my best weeks of training so far this year. I’ve only just began to track vertical gain for each training week, but I think […]
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