Tag: Sage Canady
2014 Speedgoat 50km Race Report: Finding FLOW
Finding “Flow” (or whatever that means) In the past I’ve been skeptical of “Flow.” From what I’ve heard it’s a term used more often by mountain bikers, but also something that has been mentioned by fellow mountain-ultra-trail runners. I wondered perhaps if it was something about connecting with the land and dancing down mountains […]
Summer MUT Running and Healthy Eating
Sandi and I try to eat pretty healthy…most of the time. She has a great nearly vegan, gluten-free diet that’s low in refined sugars….whereas sometimes I stray (we all have our vices, right?) and have a bit too much Avery beer…and cheese…and chocolate…and ice cream. What we’ve been eating: […]
Diet and Nutrition for Runners: a study of one
Let me first start off with a disclaimer: I’m not a doctor or nutritionist…these opinions are my own. What to eat (and perhaps more importantly what NOT to eat) is a question that inspires, haunts, intrigues and plagues many of us runners quite frequently. It’s a personal choice for many that ignites fiery debates and […]
Lake Sonoma 50 Race Report: 2014
I’ve been overanalyzing and agonizing over my performance at the 2014 Lake Sonoma 50 mile race. I’m a numbers guy and I like cold, hard scientific data. The obvious results from this race of course demonstrate the fact that both men’s and women’s ultra-trail running fields are getting really close and competitive. Every second counts! […]
Tarawera Ultra Marathon Race Report
Kia Ora! Running in New Zealand has been a surreal experience. Having the opportunity to race a world-class field in such a wonderful country is one major reason why I do this sport. I realize that such distant travel is a luxury and a privilege and it’s not something that I take for granted. I’ve […]
Connect
Connect with Sage on the following social media platforms.