Archive for May, 2013
Training Week: May 19-25, 2013: Cayuga Trails 50 prep
Training Week: May 19th to May 25th, 2013. After taking a couple days off after the Transvulcania ultra (followed by a relatively low mileage week), I put in one of my best weeks of training so far this year. I’ve only just began to track vertical gain for each training week, but I think […]
Need More Vert! Transvulcania Race Report
Need More Vert! Transvulcania Race Report I need more vert! Two days before the Transvulcania Ultramarathon on the volcano island of La Palma I suddenly feared my training this whole year had been totally inadequate. Looking up at the sheer vertical slopes leading up from the beach at sea level to the top of the […]
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