Tag: Sage Canaday running

Hong Kong 100km Race “Report”: VLOG/Podcast

Hong Kong 100km Race “Report”: VLOG/Podcast

Hey Everyone, Hope your year is off to a great start! So I’m not much of a writer. My thoughts get expressed best through the medium of video (and probably pictures but I can’t paint or draw!). Below you can watch (via the YouTube VLOG video) and/or listen to my “Race Report” of the Hong […]

January 19, 2017 | By | 7 Replies More
2015 Speedgoat Race Report: Chasing Splits

2015 Speedgoat Race Report: Chasing Splits

2015 Speedgoat 50km Race Report: Chasing Splits I’m not going to lie, the course record was on my mind.   At every aid station during the race I had referenced split times from my 2014 Speedgoat 50km race and course record and found myself within 1-2 minutes of each split along the way. I had […]

July 29, 2015 | By | 10 Replies More
Podcast #2: The Mental Side of Running

Podcast #2: The Mental Side of Running

I’ve uploaded my next Podcast (which can be found on iTunes: HERE) The mental side of running is an often overlooked part of training and racing. In this episode I talk about some basic strategies that you can apply to your distance running in order to motivate yourself and get more out of your training/racing! […]

November 23, 2014 | By | 8 Replies More
My Hips Lied (to me): Les Templiers Race Report

My Hips Lied (to me): Les Templiers Race Report

My Hips Lied (to me) : Les Templiers Race Report. The flat stretches of road made me cringe. Even worse was the slightly downhill (i.e. -5% grade) road and paths that resulted in accelerations of up to around 11mph. It was ironic because as a former “roadie” marathoner most would assume that I would embrace these […]

November 2, 2014 | By | 26 Replies More
Vo2max Productions Training Talk Thursdays

Vo2max Productions Training Talk Thursdays

Hi there! Hope your late summer/early fall training and racing are going well? I just wanted to let you know that I am looking to start a consistent YouTube video series called “Training Talk Thursdays” on my YouTube channel, Vo2max Productions. Here is my first one on the Periodization of Marathon Training:   If you SUBSCRIBE to my channel […]

September 11, 2014 | By | 1 Reply More