Tag: half marathon training

Boston Marathon Race Report

Boston Marathon Race Report

Against the Wind “…I was living to run and running to live…” -Bob Seger in his song: “Against the Wind”   My heart sank when I saw the weather forecast. It’s silly because of course the weather is something we can’t control (except for the fact that it made me pack my warm Hoka hat…which […]

April 22, 2015 | By | 55 Replies More
New Video Series and Food Log!

New Video Series and Food Log!

First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]

February 4, 2015 | By | 27 Replies More
PODCAST #5: Long Runs

PODCAST #5: Long Runs

In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!

January 22, 2015 | By | Reply More
Vo2max Productions Training Talk Thursdays

Vo2max Productions Training Talk Thursdays

Hi there! Hope your late summer/early fall training and racing are going well? I just wanted to let you know that I am looking to start a consistent YouTube video series called “Training Talk Thursdays” on my YouTube channel, Vo2max Productions. Here is my first one on the Periodization of Marathon Training:   If you SUBSCRIBE to my channel […]

September 11, 2014 | By | 1 Reply More
Training Talk #4: Distance Running Principles

Training Talk #4: Distance Running Principles

As promised, I’m going to continue on with my YouTube “Training Talk” video series. In this video, I rant about 3 core principles or concepts that I’ve found over the last 15 years to have been most helpful in my distance running career.  Also, I start off by listing off some major influences that have […]

March 27, 2013 | By | 8 Replies More