Tag: half marathon training

For more recent blog posts, news and videos check out SageRunning.com!

For more recent blog posts, news and videos check out SageRunning.com!

I’ve been transitioning to posting more on our coaching website SageRunning.com Also you can follow me on social media for all the latest updates! Youtube: (Vo2max Productions) Facebook: (Sage Canaday Athlete Page) Twitter: (@SageCanaday) Strava: (all my Training!) Instagram: (@SageCanaday) Thanks for your support and hope your running is going well! Cheers, Sage

September 27, 2018 | By | Reply More
Boston Marathon Race Report

Boston Marathon Race Report

Against the Wind “…I was living to run and running to live…” -Bob Seger in his song: “Against the Wind”   My heart sank when I saw the weather forecast. It’s silly because of course the weather is something we can’t control (except for the fact that it made me pack my warm Hoka hat…which […]

April 22, 2015 | By | 55 Replies More
New Video Series and Food Log!

New Video Series and Food Log!

First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]

February 4, 2015 | By | 27 Replies More
PODCAST #5: Long Runs

PODCAST #5: Long Runs

In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!

January 22, 2015 | By | Reply More
Vo2max Productions Training Talk Thursdays

Vo2max Productions Training Talk Thursdays

Hi there! Hope your late summer/early fall training and racing are going well? I just wanted to let you know that I am looking to start a consistent YouTube video series called “Training Talk Thursdays” on my YouTube channel, Vo2max Productions. Here is my first one on the Periodization of Marathon Training:   If you SUBSCRIBE to my channel […]

September 11, 2014 | By | 1 Reply More