Tag: ultra running
Well, I finally completed the 100-mile distance! It was rough, it was raw, and it stripped me to my core…but I gutted out the full distance in a 17 hours, 16-minutes at the 2016 Western States 100 Endurance Run. In short, the race was my worst ultra race performance in my career. I laid down […]
Doping in MUT Running: My Opinion A recent stir of events in the MUT Running world has resulted in some rather heated “debates” on social media. Websites like Competitor Running and iRunFar have posted some articles. So naturally being the social-media addict I am, I commented a lot online (was quoted in the Competitor article) […]
UTMB 100…a race I didn’t finish It could’ve been worse. I could have taken a fall off a cliff and died. I could’ve snapped a bone in half and stabbed myself with my trekking poles. My injury could’ve come a few days before the race I and wouldn’t have had the chance to even […]
2015 Speedgoat 50km Race Report: Chasing Splits I’m not going to lie, the course record was on my mind. At every aid station during the race I had referenced split times from my 2014 Speedgoat 50km race and course record and found myself within 1-2 minutes of each split along the way. I had […]
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!