Tag: Sage Canaday wiki

The Sage Running Secret eBook is out! A Guide to Speedy Ultras…

The Sage Running Secret eBook is out! A Guide to Speedy Ultras…

I’m proud to announce that our eBook is now available! Our eBook guide, THE SAGE RUNNING SECRET: A Guide to Speedy Ultras – how to run faster on any surface at any distance, is NOW out!   A little about the eBook: This is a relatively short eBook, a guide basically. It is NOT a “complete book of running” and […]

July 7, 2015 | By | Reply More
Fat as a Fuel in Marathons and Ultra Marathons

Fat as a Fuel in Marathons and Ultra Marathons

First of all, I want to thank everyone for their positive comments and support of this blog. I really appreciate your support. Without your following and feedback none of this would be possible. In a way to hopefully add something constructive to the running community I’ve started up doing more “Training Talks” on my YouTube […]

January 30, 2014 | By | 37 Replies More
Rise of the MUT Runner.

Rise of the MUT Runner.

Click HERE for my new blog post I wrote for the Ultimate Direction blog. It’s about my take on how Mountain-Ultra-Training is evolving. This is also the subject matter of my film project, “MUT Runner.” As always, thanks so much for the support! Happy Holidays, Sage

December 18, 2013 | By | 9 Replies More
Pre-Race thoughts for The North Face 50-mile Endurance Challenge

Pre-Race thoughts for The North Face 50-mile Endurance Challenge

I wrote it in my book “Running For The Hansons,” and I’ll say it again: Distance running is a fickle sport. In my 15 years of competitive racing and training year-round I’ve had some pretty bad races; epic blow-ups and even entire seasons of horrible running.  I’ve overtrained, over-raced, undertrained and underperformed. I’ve had the […]

December 4, 2013 | By | 11 Replies More
Training for Speed: November 2013 Updates

Training for Speed: November 2013 Updates

Time flies…when you’re running a lot! I apologize for my blogging hiatus. The thing is, after my disappointment at UROC I just wanted to crawl inside a cave and hibernate for a couple weeks. However, the outpouring of support and comments last month have been extremely motivating and inspiring…so much that I’ve decided to start […]

November 8, 2013 | By | 18 Replies More