Tag: ultra training

Hong Kong 100km Race “Report”: VLOG/Podcast

Hong Kong 100km Race “Report”: VLOG/Podcast

Hey Everyone, Hope your year is off to a great start! So I’m not much of a writer. My thoughts get expressed best through the medium of video (and probably pictures but I can’t paint or draw!). Below you can watch (via the YouTube VLOG video) and/or listen to my “Race Report” of the Hong […]

January 19, 2017 | By | 6 Replies More
Mistakes I made training Myself for the Marathon

Mistakes I made training Myself for the Marathon

Mistakes I made training Myself for the Marathon (and future Training/Racing considerations)   So I failed by 12 seconds. As most of you know by now, I’m not toeing the line at the 2016 US Olympic Marathon Trials next weekend. This goal of mine, to qualify for what would have been my 3rd Olympic Marathon […]

February 6, 2016 | By | 18 Replies More
The Sage Running Secret eBook is out! A Guide to Speedy Ultras…

The Sage Running Secret eBook is out! A Guide to Speedy Ultras…

I’m proud to announce that our eBook is now available! Our eBook guide, THE SAGE RUNNING SECRET: A Guide to Speedy Ultras – how to run faster on any surface at any distance, is NOW out!   A little about the eBook: This is a relatively short eBook, a guide basically. It is NOT a “complete book of running” and […]

July 7, 2015 | By | Reply More
Transvulcania Race Report (2014)

Transvulcania Race Report (2014)

SUERTE  (luck)   “When you get to the top of The Volcano you can stop.” These words became my mantra as I struggled to negotiate the technical rocks of La Palma’s GR-131 trail route. I had ascended about 11,000 feet of vertical in the past 24 miles and had accumulated a significant amount of fatigue. […]

May 14, 2014 | By | 41 Replies More
Lake Sonoma 50: An Unsustainable Pace

Lake Sonoma 50: An Unsustainable Pace

“This pace is unsustainable.”  My inner voice repeated this over and over as Chris Vargo and I split a couple sub 7-min miles about 15 miles into the Lake Sonoma 50. We were on a gorgeous, rolling single-track complete with water crossings, lake views, forests and meadows. I knew after the first aid station 11.5 […]

April 22, 2013 | By | 38 Replies More