Tag: Sage Cannaday
![Sage Canaday: The RUT 50km Race Report Sage Canaday: The RUT 50km Race Report](http://sagecanaday.com/wp-content/uploads/2014/09/irunfarrutphoto-150x112.jpg)
Sage Canaday: The RUT 50km Race Report
Going Exponential It’s been 3 days since The Rut 50km SkyRunning Ultra Series Championships and my quads are tender to the touch. The only moving I’ve been doing lately consists of a weak hobble between the bedroom, the bathroom and the kitchen. This is the kind of rebellion that the body dishes out after […]
![2014 Speedgoat 50km Race Report: Finding FLOW 2014 Speedgoat 50km Race Report: Finding FLOW](http://sagecanaday.com/wp-content/uploads/2014/07/©JE-SageCanaday-23-99x150.jpg)
2014 Speedgoat 50km Race Report: Finding FLOW
Finding “Flow” (or whatever that means) In the past I’ve been skeptical of “Flow.” From what I’ve heard it’s a term used more often by mountain bikers, but also something that has been mentioned by fellow mountain-ultra-trail runners. I wondered perhaps if it was something about connecting with the land and dancing down mountains […]
![Summer MUT Running and Healthy Eating Summer MUT Running and Healthy Eating](http://sagecanaday.com/wp-content/uploads/2014/06/IMG_1821-150x112.jpg)
Summer MUT Running and Healthy Eating
Sandi and I try to eat pretty healthy…most of the time. She has a great nearly vegan, gluten-free diet that’s low in refined sugars….whereas sometimes I stray (we all have our vices, right?) and have a bit too much Avery beer…and cheese…and chocolate…and ice cream. What we’ve been eating: […]
![Lake Sonoma 50 Race Report: 2014 Lake Sonoma 50 Race Report: 2014](http://sagecanaday.com/wp-content/uploads/2014/04/tannervonj4-150x93.jpg)
Lake Sonoma 50 Race Report: 2014
I’ve been overanalyzing and agonizing over my performance at the 2014 Lake Sonoma 50 mile race. I’m a numbers guy and I like cold, hard scientific data. The obvious results from this race of course demonstrate the fact that both men’s and women’s ultra-trail running fields are getting really close and competitive. Every second counts! […]
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