Tag: Sage Canaday blog
2016 Transvulcania Ultra Race Report and Western States Training | Sage Running
Too Consistent? As a coach I often preach about training and racing consistency. In our Sage Running Secret ebook Sandi and I qualify that as having “consistent variation.” That is the goal is to train well and race routinely well, but with an upward trajectory for adaptation and self improvement (or at least a better […]
Nutrition For Distance Running: An Experiment of Many
Nutrition For Distance Running: An Experiment of Many… Disclaimer: I’m not a Doctor (obviously). I’m not an RD either! I simply have a passion for nutrition, the environment and distance running. I took a handful of Nutrition/Chem/Bio courses during my time at Cornell University but most of what I learned is from lay study. Take my […]
Black Canyon 100km RACE REPORT VLOG and What’s Next!
Since I like to make videos a lot more than writing/blogging I’ve simply added my video log (“VLOG”) Race Report to the bottom of this post. You can also listen to just the audio portion of it (as well as some of my other Training Talks) on my podcast stream! In short (since the results […]
Doping in MUT Running: My Opinion
Doping in MUT Running: My Opinion A recent stir of events in the MUT Running world has resulted in some rather heated “debates” on social media. Websites like Competitor Running and iRunFar have posted some articles. So naturally being the social-media addict I am, I commented a lot online (was quoted in the Competitor article) […]
Never Give Up! a 2015 Running Year in Review
Never Give Up! “Never, ever, ever, ever give-up.” [a Winston Churchill paraphrase I believe…as I’m sure many others have mentioned this through out history]. I think about this type of quote often and use it as a mantra as much as possible. As many of you may already know I just ran a rather horrid […]
Connect
Connect with Sage on the following social media platforms.