Archive for November, 2014
Podcast #2: The Mental Side of Running
I’ve uploaded my next Podcast (which can be found on iTunes: HERE) The mental side of running is an often overlooked part of training and racing. In this episode I talk about some basic strategies that you can apply to your distance running in order to motivate yourself and get more out of your training/racing! […]
Vo2max Productions Podcast #1
Those of you that follow my YouTube channel Vo2max Productions already know that I post a new “Training Talk” video every Thursday (please subscribe and share if you like those too!) …Well, now I’m also going to post some regular podcasts here! I figure with most runners going mobile now you can tune-in for longer training […]
My Hips Lied (to me): Les Templiers Race Report
My Hips Lied (to me) : Les Templiers Race Report. The flat stretches of road made me cringe. Even worse was the slightly downhill (i.e. -5% grade) road and paths that resulted in accelerations of up to around 11mph. It was ironic because as a former “roadie” marathoner most would assume that I would embrace these […]
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