Category: blog
Video Log (VLOG) pre-Speedgoat Training
Instead of writing about my training and prep for The Speedgoat 50km this weekend, I filmed a video log entry: [youtube]http://www.youtube.com/watch?v=wAF9v8tyVi0&feature=c4-overview&list=UUh_w_vLvlZNBeTAP8qaWhoA[/youtube] Thanks for all the support and best of luck with all your training and racing! -Sage @SageCanaday www.YouTube.com/Vo2maxProductions www.Facebook.com/SageCanadayFanPage
Running with Sandi
Running with Sandi “Love begins at home, and it is not how much we do…but how much love we put in that action.” -Mother Teresa Training solo became the norm for me last year. Ever since I left the Hansons-Brooks post-collegiate marathon training group to become a full-time mountain/ultra/trail (aka “MUT”) runner I’ve learned […]
Running Westward and up: Training From Colorado to Oregon
Cirques on peaks bring views Like woods show serenity Instinct for nature July 12th, 2013: Okay, so Sandi and I have just a little over 2 weeks until the Speedgoat 50k in the mountains of Utah. With over 11,000 feet of climbing in 31-32 miles at altitude I’m anticipating at least several hours of […]
Cayuga Trails 50: Shifting Perspectives
Terra chips? Such a gourmet aid station treat! As soon as the vegetable-oil-salt-beet combo hit my taste buds I felt more in equilibrium. Pringles, Lays, and even fish-flavored potato chips in New Zealand had hit my lips midway through ultra trail races before, but this Terra chip consumption (at a 20-something-mile aid station) during the […]
Training Week: May 19-25, 2013: Cayuga Trails 50 prep
Training Week: May 19th to May 25th, 2013. After taking a couple days off after the Transvulcania ultra (followed by a relatively low mileage week), I put in one of my best weeks of training so far this year. I’ve only just began to track vertical gain for each training week, but I think […]
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