Recent Posts
Diet and Nutrition for Runners: a study of one
Let me first start off with a disclaimer: I’m not a doctor or nutritionist…these opinions are my own. What to eat (and perhaps more importantly what NOT to eat) is a question that inspires, haunts, intrigues and plagues many of us runners quite frequently. It’s a personal choice for many that ignites fiery debates and […]
Lake Sonoma 50 Race Report: 2014
I’ve been overanalyzing and agonizing over my performance at the 2014 Lake Sonoma 50 mile race. I’m a numbers guy and I like cold, hard scientific data. The obvious results from this race of course demonstrate the fact that both men’s and women’s ultra-trail running fields are getting really close and competitive. Every second counts! […]
Tarawera Ultra Marathon Race Report
Kia Ora! Running in New Zealand has been a surreal experience. Having the opportunity to race a world-class field in such a wonderful country is one major reason why I do this sport. I realize that such distant travel is a luxury and a privilege and it’s not something that I take for granted. I’ve […]
2014 Tarawera 100km Training and updates
I took a week totally off after the Carlsbad Marathon on Jaunary 19th. This has pretty much been my standard recovery time frame for any race…marathon to ultra marathon. Next up will be the Tarawera 100km followed by the Northburn Race ultra trail race (I’m only doing 50km) in New Zealand! A lot of people and […]
Fat as a Fuel in Marathons and Ultra Marathons
First of all, I want to thank everyone for their positive comments and support of this blog. I really appreciate your support. Without your following and feedback none of this would be possible. In a way to hopefully add something constructive to the running community I’ve started up doing more “Training Talks” on my YouTube […]
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