Tag: distance running
Podcast #2: The Mental Side of Running
I’ve uploaded my next Podcast (which can be found on iTunes: HERE) The mental side of running is an often overlooked part of training and racing. In this episode I talk about some basic strategies that you can apply to your distance running in order to motivate yourself and get more out of your training/racing! […]
Pre-Race thoughts for The North Face 50-mile Endurance Challenge
I wrote it in my book “Running For The Hansons,” and I’ll say it again: Distance running is a fickle sport. In my 15 years of competitive racing and training year-round I’ve had some pretty bad races; epic blow-ups and even entire seasons of horrible running. I’ve overtrained, over-raced, undertrained and underperformed. I’ve had the […]
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