Tag: run the rut

Sage Canaday: The RUT 50km Race Report

Sage Canaday: The RUT 50km Race Report

Going Exponential   It’s been 3 days since The Rut 50km SkyRunning Ultra Series Championships and my quads are tender to the touch. The only moving I’ve been doing lately consists of a weak hobble between the bedroom, the bathroom and the kitchen. This is the kind of rebellion that the body dishes out after […]

September 16, 2014 | By | 36 Replies More
Vo2max Productions Training Talk Thursdays

Vo2max Productions Training Talk Thursdays

Hi there! Hope your late summer/early fall training and racing are going well? I just wanted to let you know that I am looking to start a consistent YouTube video series called “Training Talk Thursdays” on my YouTube channel, Vo2max Productions. Here is my first one on the Periodization of Marathon Training:   If you SUBSCRIBE to my channel […]

September 11, 2014 | By | 1 Reply More