Tag: Sage Canaday marathon

Fat as a Fuel in Marathons and Ultra Marathons

Fat as a Fuel in Marathons and Ultra Marathons

First of all, I want to thank everyone for their positive comments and support of this blog. I really appreciate your support. Without your following and feedback none of this would be possible. In a way to hopefully add something constructive to the running community I’ve started up doing more “Training Talks” on my YouTube […]

January 30, 2014 | By | 37 Replies More
Mt. Washington Race Recap

Mt. Washington Race Recap

  Mt. Washington Race Recap: 6/21/12 My decision to move to Boulder to train at altitude in the mountains became more solidified after this past weekend. I’m not sure if my red blood cell count had actually increased, but when I took the lead about 2.5 miles into the 2012 Mt. Washington road race last […]

June 21, 2012 | By | 4 Replies More
From The Trials to The Trails

From The Trials to The Trails

The following is a blog post I wrote for Flotrail.org (new site launching this month on trail running) on March 8th, 2012: “You seem like a mudder.” The words of my high school cross country coach always came to mind when I toed the starting line at the Oregon high school state cross country meet […]

March 12, 2012 | By More