Tag: speed work for ultras
2014 Speedgoat 50km Race Report: Finding FLOW
Finding “Flow” (or whatever that means) In the past I’ve been skeptical of “Flow.” From what I’ve heard it’s a term used more often by mountain bikers, but also something that has been mentioned by fellow mountain-ultra-trail runners. I wondered perhaps if it was something about connecting with the land and dancing down mountains […]
Marathon Speed Training for Ultramarathoners
I’ve been doing some informatvie (at least I hope they are informative), “Training Talk” videos on my YouTube channel, Vo2maxProductions. Here is the latest Training Talk (it’s quite long), where I rant about how marathon speed training can help ultra marathon performance – AND how to move up to an ultra if you’ve already been […]
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