Tag: Transvulcania ultra race report

2016 Transvulcania Ultra Race Report and Western States Training | Sage Running

2016 Transvulcania Ultra Race Report and Western States Training | Sage Running

Too Consistent? As a coach I often preach about training and racing consistency. In our Sage Running Secret ebook Sandi and I qualify that as having “consistent variation.” That is the goal is to train well and race routinely well, but with an upward trajectory for adaptation and self improvement (or at least a better […]

May 16, 2016 | By | 16 Replies More