Tag: Ugo Bars
![Nutrition For Distance Running: An Experiment of Many Nutrition For Distance Running: An Experiment of Many](http://sagecanaday.com/wp-content/uploads/2016/04/IMG_5209-150x113.jpg)
Nutrition For Distance Running: An Experiment of Many
Nutrition For Distance Running: An Experiment of Many… Disclaimer: I’m not a Doctor (obviously). I’m not an RD either! I simply have a passion for nutrition, the environment and distance running. I took a handful of Nutrition/Chem/Bio courses during my time at Cornell University but most of what I learned is from lay study. Take my […]
![Transvulcania Race Report (2014) Transvulcania Race Report (2014)](http://sagecanaday.com/wp-content/uploads/2014/05/JamesMcCormac-99x150.jpg)
Transvulcania Race Report (2014)
SUERTE (luck) “When you get to the top of The Volcano you can stop.” These words became my mantra as I struggled to negotiate the technical rocks of La Palma’s GR-131 trail route. I had ascended about 11,000 feet of vertical in the past 24 miles and had accumulated a significant amount of fatigue. […]
![Moving Down To The Marathon Moving Down To The Marathon](http://sagecanaday.com/wp-content/uploads/2014/01/Carlsbadfinishline-100x150.jpg)
Moving Down To The Marathon
Moving Down To The Marathon Photo Credit: CrusePhoto. com, Also on Twitter at @CrusePhoto. I ran my very first marathon at the 2007 Houston Marathon in 2:22:21 missed the Olympic Trials standard by 21 seconds. It was brutal. Almost exactly 7 years later (yesterday, January 19th) I ran the 2014 Carlsbad Marathon in […]
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