Tag: Ugo Bars

Nutrition For Distance Running: An Experiment of Many

Nutrition For Distance Running: An Experiment of Many

Nutrition For Distance Running: An Experiment of Many… Disclaimer: I’m not a Doctor (obviously). I’m not an RD either! I simply have a passion for nutrition, the environment and distance running. I took a handful of Nutrition/Chem/Bio courses during my time at Cornell University but most of what I learned is from lay study. Take my […]

April 11, 2016 | By | 9 Replies More
Transvulcania Race Report (2014)

Transvulcania Race Report (2014)

SUERTE  (luck)   “When you get to the top of The Volcano you can stop.” These words became my mantra as I struggled to negotiate the technical rocks of La Palma’s GR-131 trail route. I had ascended about 11,000 feet of vertical in the past 24 miles and had accumulated a significant amount of fatigue. […]

May 14, 2014 | By | 41 Replies More
Moving Down To The Marathon

Moving Down To The Marathon

Moving Down To The Marathon   Photo Credit: CrusePhoto. com,  Also on Twitter at @CrusePhoto.   I ran my very first marathon at the 2007 Houston Marathon in 2:22:21 missed the Olympic Trials standard by 21 seconds. It was brutal. Almost exactly 7 years later (yesterday, January 19th) I ran the 2014 Carlsbad Marathon in […]

January 21, 2014 | By | 43 Replies More