Tag: ultra marathon blogs

2016 Transvulcania Ultra Race Report and Western States Training | Sage Running

2016 Transvulcania Ultra Race Report and Western States Training | Sage Running

Too Consistent? As a coach I often preach about training and racing consistency. In our Sage Running Secret ebook Sandi and I qualify that as having “consistent variation.” That is the goal is to train well and race routinely well, but with an upward trajectory for adaptation and self improvement (or at least a better […]

May 16, 2016 | By | 16 Replies More
From The Trials to The Trails

From The Trials to The Trails

The following is a blog post I wrote for Flotrail.org (new site launching this month on trail running) on March 8th, 2012: “You seem like a mudder.” The words of my high school cross country coach always came to mind when I toed the starting line at the Oregon high school state cross country meet […]

March 12, 2012 | By More