Tag: ultra marathon training
Diet and Nutrition for Runners: a study of one
Let me first start off with a disclaimer: I’m not a doctor or nutritionist…these opinions are my own. What to eat (and perhaps more importantly what NOT to eat) is a question that inspires, haunts, intrigues and plagues many of us runners quite frequently. It’s a personal choice for many that ignites fiery debates and […]
2014 Tarawera 100km Training and updates
I took a week totally off after the Carlsbad Marathon on Jaunary 19th. This has pretty much been my standard recovery time frame for any race…marathon to ultra marathon. Next up will be the Tarawera 100km followed by the Northburn Race ultra trail race (I’m only doing 50km) in New Zealand! A lot of people and […]
Fat as a Fuel in Marathons and Ultra Marathons
First of all, I want to thank everyone for their positive comments and support of this blog. I really appreciate your support. Without your following and feedback none of this would be possible. In a way to hopefully add something constructive to the running community I’ve started up doing more “Training Talks” on my YouTube […]
Moving Down To The Marathon
Moving Down To The Marathon Photo Credit: CrusePhoto. com, Also on Twitter at @CrusePhoto. I ran my very first marathon at the 2007 Houston Marathon in 2:22:21 missed the Olympic Trials standard by 21 seconds. It was brutal. Almost exactly 7 years later (yesterday, January 19th) I ran the 2014 Carlsbad Marathon in […]
Training Week: Sept. 1-7, 2013
First off before we get into last week’s training I wanted to share some News: 1. The crisis in Syria has been going on for years, but lately many here in the US have felt compelled to take notice and finally try to help out. I usually try to keep politics and any non-running related […]
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