Recent Posts

Podcast #3: Race Strategy

Podcast #3: Race Strategy

Some Race Strategy/Mental tips that have helped me in Races and hard workouts. It’s important to individualize your own strategies, but hopefully these suggestions might spark something for you! Thanks for listening and I wish you the best with your training and racing into 2015!  

December 19, 2014 | By | Reply More
The 2014 North Face 50 Endurance Challenge Race Report |Sage Canaday

The 2014 North Face 50 Endurance Challenge Race Report |Sage Canaday

Lets face it. I’m not much of a writer (esp when it comes to basic conventions). So instead of posting a long and drawn out blow-by-blow race report of how The North Face 50-mile Championships went down this weekend I’ve decided to just write 14 lines instead….A Sonnet actually (please don’t judge me on iambic […]

December 10, 2014 | By | 26 Replies More
Podcast #2: The Mental Side of Running

Podcast #2: The Mental Side of Running

I’ve uploaded my next Podcast (which can be found on iTunes: HERE) The mental side of running is an often overlooked part of training and racing. In this episode I talk about some basic strategies that you can apply to your distance running in order to motivate yourself and get more out of your training/racing! […]

November 23, 2014 | By | 8 Replies More
Vo2max Productions Podcast #1

Vo2max Productions Podcast #1

Those of you that follow my YouTube channel Vo2max Productions already know that I post a new “Training Talk” video every Thursday (please subscribe and share if you like those too!) …Well, now I’m also going to post some regular podcasts here! I figure with most runners going mobile now you can tune-in for longer training […]

November 18, 2014 | By | 10 Replies More
My Hips Lied (to me): Les Templiers Race Report

My Hips Lied (to me): Les Templiers Race Report

My Hips Lied (to me) : Les Templiers Race Report. The flat stretches of road made me cringe. Even worse was the slightly downhill (i.e. -5% grade) road and paths that resulted in accelerations of up to around 11mph. It was ironic because as a former “roadie” marathoner most would assume that I would embrace these […]

November 2, 2014 | By | 26 Replies More