Recent Posts

Sage Canaday: The RUT 50km Race Report

Sage Canaday: The RUT 50km Race Report

Going Exponential   It’s been 3 days since The Rut 50km SkyRunning Ultra Series Championships and my quads are tender to the touch. The only moving I’ve been doing lately consists of a weak hobble between the bedroom, the bathroom and the kitchen. This is the kind of rebellion that the body dishes out after […]

September 16, 2014 | By | 16 Replies More
Vo2max Productions Training Talk Thursdays

Vo2max Productions Training Talk Thursdays

Hi there! Hope your late summer/early fall training and racing are going well? I just wanted to let you know that I am looking to start a consistent YouTube video series called “Training Talk Thursdays” on my YouTube channel, Vo2max Productions. Here is my first one on the Periodization of Marathon Training:   If you SUBSCRIBE to my channel […]

September 11, 2014 | By | 1 Reply More
Pikes Peak Ascent Video Report, ALS Ice Bucket Challenge and MUT Running

Pikes Peak Ascent Video Report, ALS Ice Bucket Challenge and MUT Running

Instead of writing a race report/ blog post about the Pikes Peak Ascent WMRA World Mountain Challenge I’ve decided to do a video VLOG entry from my YouTube channel, Vo2max Productions instead (mainly because I am lazy and I like making videos a lot more than writing!). Here you’ll also find me addressing the ALS […]

August 25, 2014 | By | 5 Replies More
2014 Speedgoat 50km Race Report: Finding FLOW

2014 Speedgoat 50km Race Report: Finding FLOW

Finding “Flow” (or whatever that means)   In the past I’ve been skeptical of “Flow.” From what I’ve heard it’s a term used more often by mountain bikers, but also something that has been mentioned by fellow mountain-ultra-trail runners. I wondered perhaps if it was something about connecting with the land and dancing down mountains […]

July 24, 2014 | By | 11 Replies More
Summer MUT Running and Healthy Eating

Summer MUT Running and Healthy Eating

Sandi  and I try to eat pretty healthy…most of the time. She has a great nearly vegan, gluten-free diet that’s low in refined sugars….whereas sometimes I stray (we all have our vices, right?) and have a bit too much Avery beer…and cheese…and chocolate…and ice cream.   What we’ve been eating:           […]

June 19, 2014 | By | 10 Replies More