I didn’t hop on a 16-hour flight to go run a conservative race! Since I’ve been finishing up our eBook: “The Sage Running Secret: A Guide to Speedy Ultras, How to run faster on any surface at any distance,” I decided to do a VLOG entry of my Race Report for Comrades (video is always […]
Against the Wind “…I was living to run and running to live…” -Bob Seger in his song: “Against the Wind” My heart sank when I saw the weather forecast. It’s silly because of course the weather is something we can’t control (except for the fact that it made me pack my warm Hoka hat…which […]
In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our intro video: For this podcast Training Talk I rant (for about 15 minutes) about the one […]
First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!