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PODCAST #5: Long Runs

PODCAST #5: Long Runs

In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!

January 22, 2015 | By | Reply More
PODCAST #4: First VLOG of 2015 and Overcoming Injury.

PODCAST #4: First VLOG of 2015 and Overcoming Injury.

2014 was a nice and tiring year for me.. I raced 9 hard ultras! After TNF50 miler in Dec. I somehow jacked up the peroneal tendon in my foot and had to take 3 weeks totally off from running. This is my rant about how that went down, how it’s changed my plans for 2015 […]

January 5, 2015 | By | Reply More
Podcast #3: Race Strategy

Podcast #3: Race Strategy

Some Race Strategy/Mental tips that have helped me in Races and hard workouts. It’s important to individualize your own strategies, but hopefully these suggestions might spark something for you! Thanks for listening and I wish you the best with your training and racing into 2015!  

December 19, 2014 | By | Reply More
The 2014 North Face 50 Endurance Challenge Race Report |Sage Canaday

The 2014 North Face 50 Endurance Challenge Race Report |Sage Canaday

Lets face it. I’m not much of a writer (esp when it comes to basic conventions). So instead of posting a long and drawn out blow-by-blow race report of how The North Face 50-mile Championships went down this weekend I’ve decided to just write 14 lines instead….A Sonnet actually (please don’t judge me on iambic […]

December 10, 2014 | By | 26 Replies More
Podcast #2: The Mental Side of Running

Podcast #2: The Mental Side of Running

I’ve uploaded my next Podcast (which can be found on iTunes: HERE) The mental side of running is an often overlooked part of training and racing. In this episode I talk about some basic strategies that you can apply to your distance running in order to motivate yourself and get more out of your training/racing! […]

November 23, 2014 | By | 8 Replies More