First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!
2014 was a nice and tiring year for me.. I raced 9 hard ultras! After TNF50 miler in Dec. I somehow jacked up the peroneal tendon in my foot and had to take 3 weeks totally off from running. This is my rant about how that went down, how it’s changed my plans for 2015 […]
Some Race Strategy/Mental tips that have helped me in Races and hard workouts. It’s important to individualize your own strategies, but hopefully these suggestions might spark something for you! Thanks for listening and I wish you the best with your training and racing into 2015!
Lets face it. I’m not much of a writer (esp when it comes to basic conventions). So instead of posting a long and drawn out blow-by-blow race report of how The North Face 50-mile Championships went down this weekend I’ve decided to just write 14 lines instead….A Sonnet actually (please don’t judge me on iambic […]