Recent Posts

Nutrition For Distance Running: An Experiment of Many

Nutrition For Distance Running: An Experiment of Many

Nutrition For Distance Running: An Experiment of Many… Disclaimer: I’m not a Doctor (obviously). I’m not an RD either! I simply have a passion for nutrition, the environment and distance running. I took a handful of Nutrition/Chem/Bio courses during my time at Cornell University but most of what I learned is from lay study. Take my […]

April 11, 2016 | By | 4 Replies More
Black Canyon 100km RACE REPORT VLOG and What’s Next!

Black Canyon 100km RACE REPORT VLOG and What’s Next!

Since I like to make videos a lot more than writing/blogging I’ve simply added my video log (“VLOG”) Race Report to the bottom of this post. You can also listen to just the audio portion of it (as well as some of my other Training Talks) on my podcast stream! In short (since the results […]

February 29, 2016 | By | 4 Replies More
Mistakes I made training Myself for the Marathon

Mistakes I made training Myself for the Marathon

Mistakes I made training Myself for the Marathon (and future Training/Racing considerations)   So I failed by 12 seconds. As most of you know by now, I’m not toeing the line at the 2016 US Olympic Marathon Trials next weekend. This goal of mine, to qualify for what would have been my 3rd Olympic Marathon […]

February 6, 2016 | By | 15 Replies More
Doping in MUT Running: My Opinion

Doping in MUT Running: My Opinion

Doping in MUT Running: My Opinion A recent stir of events in the MUT Running world has resulted in some rather heated “debates” on social media. Websites like Competitor Running and  iRunFar  have posted some articles. So naturally being the social-media addict I am, I commented a lot online (was quoted in the Competitor article) […]

December 15, 2015 | By | 71 Replies More
Never Give Up!  a 2015 Running Year in Review

Never Give Up! a 2015 Running Year in Review

Never Give Up! “Never, ever, ever, ever give-up.” [a Winston Churchill paraphrase I believe…as I’m sure many others have mentioned this through out history]. I think about this type of quote often and use it as a mantra as much as possible. As many of you may already know I just ran a rather horrid […]

December 11, 2015 | By | 21 Replies More