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Boston Marathon Race Report

Boston Marathon Race Report

Against the Wind “…I was living to run and running to live…” -Bob Seger in his song: “Against the Wind”   My heart sank when I saw the weather forecast. It’s silly because of course the weather is something we can’t control (except for the fact that it made me pack my warm Hoka hat…which […]

April 22, 2015 | By | 50 Replies More
SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our intro video: For this podcast Training Talk I rant (for about 15 minutes) about the one […]

March 6, 2015 | By | 1 Reply More
New Video Series and Food Log!

New Video Series and Food Log!

First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]

February 4, 2015 | By | 27 Replies More
PODCAST #5: Long Runs

PODCAST #5: Long Runs

In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!

January 22, 2015 | By | Reply More
PODCAST #4: First VLOG of 2015 and Overcoming Injury.

PODCAST #4: First VLOG of 2015 and Overcoming Injury.

2014 was a nice and tiring year for me.. I raced 9 hard ultras! After TNF50 miler in Dec. I somehow jacked up the peroneal tendon in my foot and had to take 3 weeks totally off from running. This is my rant about how that went down, how it’s changed my plans for 2015 […]

January 5, 2015 | By | Reply More