PODCAST #5: Long Runs

In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!

Tags: 10k training, Boston Marathon, half marathon training, how to run faster, long run workouts, MUT Runner, mut runner film, running podcasts, Sage Canaday, Sage Canady, sage hansons, Sage running, sage ultra, trail running, training for an otq, ultra marathon training, ultra running, Vo2max Productions

Category: blog, podcast