Tag: how to run faster
![PODCAST #5: Long Runs PODCAST #5: Long Runs](http://sagecanaday.com/wp-content/uploads/2015/01/longrunthumb-150x84.jpg)
PODCAST #5: Long Runs
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!
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