Tag: lactate threshold training
![Summer MUT Running and Healthy Eating Summer MUT Running and Healthy Eating](http://sagecanaday.com/wp-content/uploads/2014/06/IMG_1821-150x112.jpg)
Summer MUT Running and Healthy Eating
Sandi and I try to eat pretty healthy…most of the time. She has a great nearly vegan, gluten-free diet that’s low in refined sugars….whereas sometimes I stray (we all have our vices, right?) and have a bit too much Avery beer…and cheese…and chocolate…and ice cream. What we’ve been eating: […]
![Training Talk #4: Distance Running Principles Training Talk #4: Distance Running Principles](http://sagecanaday.com/wp-content/uploads/2013/02/treadmillworld-150x150.jpg)
Training Talk #4: Distance Running Principles
As promised, I’m going to continue on with my YouTube “Training Talk” video series. In this video, I rant about 3 core principles or concepts that I’ve found over the last 15 years to have been most helpful in my distance running career. Also, I start off by listing off some major influences that have […]
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