Tag: tempo runs

Marathon Speed Training for Ultramarathoners

Marathon Speed Training for Ultramarathoners

I’ve been doing some informatvie (at least I hope they are informative), “Training Talk” videos on my YouTube channel, Vo2maxProductions. Here is the latest Training Talk (it’s quite long), where I rant about how marathon speed training can help ultra marathon performance – AND how to move up to an ultra if you’ve already been […]

January 7, 2014 | By | 9 Replies More
Training Talk #4: Distance Running Principles

Training Talk #4: Distance Running Principles

As promised, I’m going to continue on with my YouTube “Training Talk” video series. In this video, I rant about 3 core principles or concepts that I’ve found over the last 15 years to have been most helpful in my distance running career. ¬†Also, I start off by listing off some major influences that have […]

March 27, 2013 | By | 8 Replies More