Tag: trail running
Training Week: Feb. 17th – Feb. 23, 2013 and Training Talk video
Here’s my latest Training Talk video on Race nutrition for marathon to 100km ultra distances: [youtube]http://www.youtube.com/watch?v=Hw-DvwPPeRU[/youtube] It is quite long and I rant a bit…. you can subscribe to my YouTube channel “Vo2max Productions” for all the latest videos and Training Talk updates. Feel free to comment about topics you’d like to see in the […]
Video Log Entry: Tarawera 100k Training and Animal Sighting!
Below is my latest video log entry (VLOG) from my YouTube channel “Vo2max Productions.” I ramble on a bit…. Anyway, since I have limited time to get ready for the Tarawera 100km I’ve been ramping up my mileage quickly. It turns out that taking 14 days totally off after the Bandera 100km was a great […]
Mt. Washington Race Recap
Mt. Washington Race Recap: 6/21/12 My decision to move to Boulder to train at altitude in the mountains became more solidified after this past weekend. I’m not sure if my red blood cell count had actually increased, but when I took the lead about 2.5 miles into the 2012 Mt. Washington road race last […]
Chuckanut 50k: Lessons learned in my first ultra
“I guess I didn’t get the memo: Nobody stops at the aid stations,” I mention to Max King as we climb up a dirt-trail about 7 miles into the Chuckanut 50k trail race. “Not this year,” Max implies that the high-level of competition meant that all the top runners were going to shave seconds whenever […]
From The Trials to The Trails
The following is a blog post I wrote for Flotrail.org (new site launching this month on trail running) on March 8th, 2012: “You seem like a mudder.” The words of my high school cross country coach always came to mind when I toed the starting line at the Oregon high school state cross country meet […]
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