Tag: training for an otq
![New Video Series and Food Log! New Video Series and Food Log!](http://sagecanaday.com/wp-content/uploads/2015/02/OTQstillthumb1-150x84.jpg)
New Video Series and Food Log!
First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]
![PODCAST #5: Long Runs PODCAST #5: Long Runs](http://sagecanaday.com/wp-content/uploads/2015/01/longrunthumb-150x84.jpg)
PODCAST #5: Long Runs
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!
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