Tag: Sage Canaday blog
Training Week: March 24-30th, 2013 – prep for Lake Sonoma 50
My quads got beat-up from the Tarawera 100km. Despite taking 5 days totally off from running after the race (on March 16, 2013) I can still feel a dull ache in them. That is to be expected though. I’ve dealt with lots of post-marathon fatigue and I’ve overtrained to the point of compromising my health […]
Training Talk #4: Distance Running Principles
As promised, I’m going to continue on with my YouTube “Training Talk” video series. In this video, I rant about 3 core principles or concepts that I’ve found over the last 15 years to have been most helpful in my distance running career. Also, I start off by listing off some major influences that have […]
Running Scared: Tarawera 100km Race Report
“Just don’t walk.” I repeated this mantra in my head over and over for the last 15 miles of the Tarawera 100k in the exotic trails of New Zealand. But at mile 54, I started walking…on a downhill! Quads buckling, I felt dizzy and nauseous. And thirsty. Man, I was thirsty! My handheld bottle […]
Training Week: Feb. 17th – Feb. 23, 2013 and Training Talk video
Here’s my latest Training Talk video on Race nutrition for marathon to 100km ultra distances: [youtube]http://www.youtube.com/watch?v=Hw-DvwPPeRU[/youtube] It is quite long and I rant a bit…. you can subscribe to my YouTube channel “Vo2max Productions” for all the latest videos and Training Talk updates. Feel free to comment about topics you’d like to see in the […]
Consistency In Training Is Your Biggest Asset
So here’s a new blog post on training. I was motivated to post this because my girlfriend told me I didn’t write very much here. I admit, I like making videos more often but the following is a written something for in-between my Youtube “Training Talk” series of videos: Consistency in Training is Your […]
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