Tag: Vo2max Productions
2015 Speedgoat Race Report: Chasing Splits
2015 Speedgoat 50km Race Report: Chasing Splits I’m not going to lie, the course record was on my mind. At every aid station during the race I had referenced split times from my 2014 Speedgoat 50km race and course record and found myself within 1-2 minutes of each split along the way. I had […]
The Sage Running Secret eBook is out! A Guide to Speedy Ultras…
I’m proud to announce that our eBook is now available! Our eBook guide, THE SAGE RUNNING SECRET: A Guide to Speedy Ultras – how to run faster on any surface at any distance, is NOW out! A little about the eBook: This is a relatively short eBook, a guide basically. It is NOT a “complete book of running” and […]
New Video Series and Food Log!
First off, I hope your February 2015 is off to a great start! I apologize for my hiatus in blog posts, but I will admit that I feel much better expressing myself through video, pictures and podcasts rather than writing. So with that in mind, I’ve started a video log series documenting my quest to run […]
PODCAST #5: Long Runs
In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!
PODCAST #4: First VLOG of 2015 and Overcoming Injury.
2014 was a nice and tiring year for me.. I raced 9 hard ultras! After TNF50 miler in Dec. I somehow jacked up the peroneal tendon in my foot and had to take 3 weeks totally off from running. This is my rant about how that went down, how it’s changed my plans for 2015 […]
Connect
Connect with Sage on the following social media platforms.