In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our intro video:
For this podcast Training Talk I rant (for about 15 minutes) about the one key parameter that I believe is most important in determining one’s success in all distance races (hint: it’s not Vo2max…but it’s related!).
we just launched SageRunning.com a few weeks ago! SUBSCRIBE for our weekly newsletters.
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Category: blog, podcast
2-time Olympic Trials Qualifier, Mountain runner, Author of "Running For The Hansons," trail runner, videos for Vo2max Productioins, LLC.