Tag: Sage Canaday training
SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!
In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our intro video: [youtube]https://www.youtube.com/watch?v=HobUok5JI7o[/youtube] For this podcast Training Talk I rant (for about 15 minutes) about the […]
Maroon Bells Four Pass Loop FKT
Anton Krupicka (4:46). Ricky Gates (4:35). Lance Armstrong (5:40). These are just a few names that have put down some solid efforts on the Maroon Bells Four Pass Loop. This iconic Colorado mountain run just outside of Aspen navigates four mountain passes above 12,000’ and has close to 8000’ of climbing over a 27-mile […]
Training Week: August 25-31, 2013
I’ve been training with a focus on the UROC 100km coming up in just 4 weeks. After my disastrous run at Sierre-Zinal I am very hungry to redeem myself with a solid race in this upcoming SkyRunning Ultra Series World Final. As mentioned earlier this will be the first time I have “home-course” advantage. I […]
Training Talk #4: Distance Running Principles
As promised, I’m going to continue on with my YouTube “Training Talk” video series. In this video, I rant about 3 core principles or concepts that I’ve found over the last 15 years to have been most helpful in my distance running career. Also, I start off by listing off some major influences that have […]
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