Tag: Sage Canaday training

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our intro video: For this podcast Training Talk I rant (for about 15 minutes) about the one […]

March 6, 2015 | By | 1 Reply More
Maroon Bells Four Pass Loop FKT

Maroon Bells Four Pass Loop FKT

  Anton Krupicka (4:46). Ricky Gates (4:35). Lance Armstrong (5:40).  These are just a few names that have put down some solid efforts on the Maroon Bells Four Pass Loop. This iconic Colorado mountain run just outside of Aspen navigates four mountain passes above 12,000’ and has close to 8000’ of climbing over a 27-mile […]

September 10, 2013 | By | 11 Replies More
Training Week: August 25-31, 2013

Training Week: August 25-31, 2013

I’ve been training with a focus on the UROC 100km coming up in just 4 weeks. After my disastrous run at Sierre-Zinal I am very hungry to redeem myself with a solid race in this upcoming SkyRunning Ultra Series World Final.  As mentioned earlier this will be the first time I have “home-course” advantage. I […]

September 4, 2013 | By | 10 Replies More
Training Talk #4: Distance Running Principles

Training Talk #4: Distance Running Principles

As promised, I’m going to continue on with my YouTube “Training Talk” video series. In this video, I rant about 3 core principles or concepts that I’ve found over the last 15 years to have been most helpful in my distance running career.  Also, I start off by listing off some major influences that have […]

March 27, 2013 | By | 8 Replies More