RSSCategory: podcast

Black Canyon 100km RACE REPORT VLOG and What’s Next!

Black Canyon 100km RACE REPORT VLOG and What’s Next!

Since I like to make videos a lot more than writing/blogging I’ve simply added my video log (“VLOG”) Race Report to the bottom of this post. You can also listen to just the audio portion of it (as well as some of my other Training Talks) on my podcast stream! In short (since the results […]

February 29, 2016 | By | 4 Replies More
SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our intro video: [youtube]https://www.youtube.com/watch?v=HobUok5JI7o[/youtube] For this podcast Training Talk I rant (for about 15 minutes) about the […]

March 6, 2015 | By | 1 Reply More
PODCAST #5: Long Runs

PODCAST #5: Long Runs

In this podcast I talk about how to utilize LONG RUNs in part of your training plan. Whether you are training for a 10km or a half marathon or a marathon or an ultra, Long runs are key workouts!

January 22, 2015 | By | Reply More
PODCAST #4: First VLOG of 2015 and Overcoming Injury.

PODCAST #4: First VLOG of 2015 and Overcoming Injury.

2014 was a nice and tiring year for me.. I raced 9 hard ultras! After TNF50 miler in Dec. I somehow jacked up the peroneal tendon in my foot and had to take 3 weeks totally off from running. This is my rant about how that went down, how it’s changed my plans for 2015 […]

January 5, 2015 | By | Reply More
Podcast #3: Race Strategy

Podcast #3: Race Strategy

Some Race Strategy/Mental tips that have helped me in Races and hard workouts. It’s important to individualize your own strategies, but hopefully these suggestions might spark something for you! Thanks for listening and I wish you the best with your training and racing into 2015!  

December 19, 2014 | By | Reply More